Manuka honey will only work for your body in the way that you want if you ingest it daily. Make it part of your daily routine. Let the antibacterial, anti-inflammatory, and soft sweetness goodness move through your body and let you reach a new level of wellness.
Made from Leptospermum Scoparium (Manuka) flowers found in New Zealand, Manuka honey became popular in the 1980s. However, its medical efficacy impressed the medical community so much that every day new research is being done to bring Manuka honey into modern medicine. One can say that it is blurring the lines between modern and traditional medicine.
Manuka honey is full of amino acids, Zinc, Vitamins A and C, proteins, Carbohydrates, antioxidants, and naturally occurring compounds. It’s not only appreciated for its taste, but for its range of beneficial properties including anti-inflammatory, antibacterial, and antiviral properties.
Whether you are adding Mānuka honey to your diet for its taste or its health benefits, many say it is the non-toxicity of Mānuka honey that makes it great for daily use.
A routine to make a better version of yourself
Just like you engage in physical activities and mindfulness-related traditions, you also need something to take care of your body. You might have a good diet already, but even when eating well, having something to keep working inside your body throughout the day is a good way to support a healthy lifestyle. That’s what Mānuka honey does for you. It supports your immune system and digestive health, ensuring that your body stays in optimal condition whatever you are doing.
Incorporating Mānuka honey daily can also complement a balanced diet, contributing beneficial nutrients and helping support your body’s natural functions.
Health benefits of Mānuka honey
The health benefits of Mānuka honey are wide-ranging, which is why it continues to gain popularity worldwide. Thanks to the unique properties of Mānuka honey, it is commonly used both as a dietary supplement and in skincare.
Immune system support
Consuming Mānuka honey daily may support the immune system due to its antibacterial properties and high levels of naturally occurring compounds. These can help defend the body from harmful microbes and keep common ailments at bay.
Digestive health
Many people take Mānuka honey to improve digestive health, especially when dealing with issues like bloating or irregular bowel movements. Taking Mānuka honey with warm water before meals or as part of a plain yoghurt mix can help calm the digestive system and encourage regularity.
Wound healing properties
Mānuka honey is known for its wound healing properties. The healing process is accelerated by the honey’s anti bacterial, anti-inflammatory, and hydrating effects. It is even used in some medical settings under the supervision of a healthcare professional.
Dental health
Unlike regular honey, which can sometimes contribute to tooth decay, Mānuka honey has been found to offer certain dental health benefits when used appropriately. Its antibacterial nature may help manage oral bacteria when taken in moderation.
How much Mānuka honey per day?
You might be wondering: how much Mānuka honey is safe and effective to take daily?
There isn’t a one-size-fits-all answer, but many experts and healthcare professionals recommend taking around one to two teaspoons (up to one tablespoon) of Mānuka honey per day. This amount provides sufficient access to the benefits of Mānuka honey without the risks of overconsumption.
While Mānuka honey is generally safe, taking too much Mānuka honey can lead to excess sugar intake. As with any food supplement, moderation is key. If you're unsure how Mānuka honey safe is for your specific needs, consult a healthcare professional before beginning regular use.
Can you take too much?
Yes – although Mānuka honey products are natural and generally safe, consuming too much Mānuka honeyregularly could contribute to unwanted calorie and sugar intake. People with diabetes or specific health concerns should speak with a healthcare professional before adding it to their daily routine.
Take Manuka honey daily using these tips
Take a spoonful daily
The best way is the raw way. Just grab a jar of the best Mānuka honey from Mānuka Lab, take a spoon, and take a spoonful. Eat Mānuka honey straight from the jar. You can do it before your yoga sessions or intense workout routines. While there are no strict boundaries on how much Mānuka honey you can eat, just one tablespoon is enough.
Drop a dollop in your morning tea
Adding Mānuka honey to morning tea not only adds added flavour, but provides your body with beneficial nutrients. It’s an ideal sugar substitute with functional health advantages. And with the extra helping of nutrients, your tea will become even more effective in waking you up. Also, Mānuka honey is milk-friendly – perfect with chai or herbal blends.
Make a smoothie
Health enthusiasts often look for ways to mix Mānuka honey into energising blends. Try this:
- Add bananas, blueberries, water, and ice to a blender.
- Mix Mānuka honey into the blend (one or two spoons).
- Blend thoroughly and enjoy slowly.
Adding Mānuka honey to smoothies is a great way to support digestive health and increase your intake of beneficial nutrients.
Add it to plain yoghurt
A popular method is to use Mānuka honey with plain yoghurt and a few oats. This mix creates a quick breakfast or post-workout snack that supports the gut and contributes to your overall health.
- Take one cup of plain yoghurt
- Add a handful of oats
- Add Mānuka honey
- Stir well and enjoy
This mix can support digestive health and provide lasting energy through the day.
Use it on your skin
If you want something different, use Mānuka honey on your face or body. The antioxidants will help your skin recover, and the antibacterial properties will exfoliate bacteria that may cause acne. Experts say that Mānuka honey can lock in moisture and balance the skin's PH levels.
Take a cup of yoghurt, rolled oats, and Mānuka honey. Mix Mānuka honey thoroughly and apply as a mask for natural skincare benefits.
Make Manuka honey part of your daily routine
Mānuka honey daily intake may help you lead a healthier life, but doing it right requires consistency and balance. This guide by Mānuka Lab has shown you how to take Mānuka honey, the health benefits it offers, and how to enjoy it.
Remember:
- Eat Mānuka honey raw or mixed with food or drinks
- Stay within recommended amounts
- Consult a healthcare professional if you have specific health conditions
Adding Mānuka honey to your daily routine is simple and rewarding. Whether you want to support your immune system, promote digestive health, or benefit from its wound healing and anti-inflammatory properties, this natural ingredient from the Mānuka bush of New Zealand is a valuable addition to modern wellness.
