Manuka honey will only work for your body in the way that you want if you ingest it daily. Make it part of your daily routine. Let the antibacterial, anti-inflammatory, and soft sweetness goodness move through your body and let you reach a new level of wellness.
Made from Leptospermum Scoparium (Manuka) flowers found in New Zealand, Manuka honey became popular in the 1980s. However, its medical efficacy impressed the medical community so much that every day new research is being done to bring Manuka honey into modern medicine. One can say that it is blurring the lines between modern and traditional medicine.
Manuka honey is full of amino acids, Zinc, Vitamins A and C, proteins, Carbohydrates, antioxidants, and bioactive compounds, Manuka honey is finding its way from New Zealand to many homes worldwide. But what is its appeal other than the benefits? Many say it is the non-toxicity of Manuka honey that makes it great for daily use.
A routine to make a better version of yourself
Just like you engage in physical activities and mindfulness-related traditions, you also need something to take care of your body. You might have a good diet already, but even when eating, having something to keep working inside your body throughout the day is a good way to lead a healthy life. That’s what Manuka honey does for you. It ensures that for the whole day, your body is in optimal condition whatever you are doing.
Take Manuka honey daily using these tips
Take a spoonful daily
The best way is the raw way. Just grab a jar of Manuka honey from Manuka Lab, take a spoon, and take a spoonful of Manuka honey. Start eating it. You can do it before your yoga sessions or intense workout routines. While there is no boundaries on how much Manuka honey you can eat, just one tablespoon is enough.
Drop a dollop in your morning tea
Use Manuka honey as your preferred sweetener in your morning tea. And with the extra helping of nutrients that you will get, that tea will become even more effective in waking you right up. Also, Manuka honey is milk friendly – it would be great with that traditional chai tea.
Make a smoothie
Health nuts often find the most taste in the heaviest of drinks. We are talking protein shakes and smoothies that are so thick that you might as well be eating them out of the glass. If you want to take your smoothie game to the next level:
- Drop some fruits like bananas, blueberries, water, and ice inside your mixer, and add two spoonful’s of Manuka honey.
- Let the blending begin, and pour the mixture into the biggest glass.
- Sit back and relax while downing this smoothie little by little.
Put in your body
If you want something different, use Manuka honey on your face or body. The antioxidants will help your skin grow, and the antibacterial properties will help you exfoliate all the bacteria causing acne. Experts say that Manuka honey can lock in moisture and balance the PH level of your skin.
Take a cup of yogurt, rolled oats, and Manuka honey. Mix them well and apply.
Make Manuka honey part of your daily routine
Daily intake of Manuka honey may help you lead a healthier life, but doing it right requires some advice. This blog by Manuka Lab has given you an insight into how to use honey, right? Remember these things as you make Manuka honey part of your daily routine.